Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both repetition and incrementally increased difficulty–monotony and…
If you’re looking for an ingredient that can soften strands, help repair damage, nourish, and more, look no further than avocado. We reveal how the superfood can benefit hair, below. Moisture retention One plus to eating and incorporating avocado into your beauty routine is its ability to help the hair retain moisture. The superfood features…
Although the Pilates method uses all types of muscle contractions (concentric, eccentric and isometric) there is a strong emphasis is on the eccentric contraction. An eccentric contraction is the “release” part of a movement, like when you lower a weight to its starting position. So in other words, the eccentric part of the exercise is…
As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don’t! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. More energy Regular exercise will make you feel more energetic, which should make it a little…
Modern moms-to-be everywhere are taking a well-rounded approach to health and fitness during pregnancy. By adding prenatal Pilates to the typical birthing class regimen, new parents are finding delivery and recovery to be a much easier process. The right exercise during pregnancy can be just as valuable to the body as taking prenatal vitamins! The…
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