Learning how to get the most out of your pilates practise means learning how to avoid the most common pilates mistakes. NOT BREATHING CORRECTLY The majority of Pilates exercises are intended to flow and coincide with your breath. The movements of the spine and sequence of the exercises are worked around this concept. This is…
Pilates begins the ‘healing’ process by building a solid foundation to work from, strengthening the body from the inside out. Beginning with the stabilization of the pelvis. If our foundation is solid then the fun and true work of Pilates can begin – to safely work the whole body. Why is Pilates good for menopause?…
Nutritionists often recommend including green vegetables as part of a healthy diet, but which ones to choose? In honour of March being Nutrition Month, and St. Patrick’s Day, we picked our five favourite green foods that help keep our bodies healthy in a number of important ways. ASPARAGUS AND BRAIN HEALTH Despite its bad rap…