The shelter at home orders have been in place for some time. We have more or less managed to adjust to the new normal, although it can still be quite challenging at times. One of the main reasons why self-isolation is difficult to get used to is the lack of physical activity. Whether you are…
Exercise is deemed as one of the best solutions when it comes to maintaining good health. It speeds up the brain, strengthens the muscles and generates happy hormones (endorphins) in the body, which helps overcome almost all illnesses. Pilates is one form of exercise that has been part of the fitness world for a long…
Feeling stressed? Thinking about attending Pilates reformer classes, but unsure if they will help? Too many of us live stressful lives. It is hard to get time to focus on oneself, to switch off from the constant availability that the Internet demands, and to just ‘be’. Attending regular Pilates reformer classes could help you to…
When you are looking for something more than just a workout, then Pilates is certainly the right option that gives you inner serenity and relaxes your mind. The controlled moments, fitness and health rewards together define Pilates well. To beat the stress and chaos in the modern world, you might need a personal state of…
COVID-19 is unlike anything we have experienced before. It has impacted individuals and businesses all over the world. While this pandemic and its effects on the global marketplace have been an unexpected shock, you can control how your Pilates business reacts in this time of crisis. Focusing on reducing costs, controlling your spending, and optimizing…