Margarine and Frosting These foods, along with many packaged snack foods, are high in trans fats. You may know that trans fats aren’t good for your heart and blood vessels. Research has found that they may also wreak havoc on brain function. A study from the journal Neurology found that older adults who had the…
A Pilates spine corrector is a valuable piece of Pilates equipment for your home or studio, especially if you’re tired of dealing with a sore, achy back. Some are designed to be used as free-standing units, while others pair nicely with a Pilates reformer to give you a rewarding workout. Heavy has made an excellent…
I know Pilates isn’t for everyone, but let’s be honest: What other workout makes you want to cry without weights, resistance bands, or makeshift wine weights? The answer is NO OTHER WORKOUT. Also worth noting: They’re free99 (TY, YouTube!) and will leave you feeling strong, bendy, and Kate Middleton-level poised. Assuming you already got your…
Flu season has arrived, and you may have seen signs urging everyone to get a flu shot. So what is the flu shot, exactly? The flu shot is a vaccination that helps your body make the necessary antibodies it needs to fight off the influenza virus if you happen to get infected by it. Most…
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