Guy Leech is a former World Champion Ironman, so it’s fair to say he knows a descent amount about the science of human conditioning (oh… he also won Australian Celebrity Survivor in 2006 for those trivia buffs at home). Since retiring from the sport, his body is miraculously functioning better than ever. Leech credits his…
Pilates is an exercise system that focuses on the postural muscles that help keep the body balanced and the spine in healthy alignment. It is a form of exercise that creates bodily awareness, meaning that it makes it easier for you to be aware of the movement of your entire body. Pilates is a good…
Depression and anxiety affects nearly 19 million adults each year, yet this common disease is often misunderstood or misdiagnosed. You’ve probably heard about some emotional symptoms of depression, but did you know that people with depression live with chronic pain and other physical symptoms? 15 years ago I was diagnosed with depression and I noticed that…
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