Fitness & Sports The Relationship between Sleep and Exercise

7 Tips for Getting Back Into a Workout Routine if the COVID-19 Pandemic Disrupted Yours

Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re in good company. A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the world. In a study published in November…

Read article