About PilatesFitness & Sports 15 Pilates Moves That Get Results

15 Pilates Moves That Get Results

1 / 17 Pilates for Beginners What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Some moves are shown using Pilates studio equipment, but you can do most moves at home. Check with a doctor first…

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About PilatesHealth The goal of Pilates is coordination of body, mind and spirit

The goal of Pilates is coordination of body, mind and spirit

Looking for a new exercise to tone and strengthen your core? To improve your posture and flexibility? A low-impact exercise you can do at home or in a class? Something to lessen back and neck pain after long hours at the computer?   Have you considered Pilates? There are several Pilates studios in Ulster County, and…

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About PilatesHealth What Is the Future of Pilates?

These 19 Benefits of Pilates Will Inspire You to Fire Up Your Core

It’s much more than the oversimplified marketing that promotes a “long and lean” figure, and more than the misconception that it’s primarily for women. Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. The Pilates repertoire, which includes mat and specialized equipment exercises, is made up of over 600…

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