Male Participation in Pilates: Embracing a New Paradigm in Fitness
Pilates, a fitness regime founded by Joseph Pilates in the early 20th century, has long been perceived as a female-dominated practice. However, recent trends indicate a significant shift as more men are embracing Pilates, recognizing its profound benefits for core strength, flexibility, and injury prevention. This Memorial Day, as we honor the contributions and sacrifices…
