The Pedi Pole (aka Pedipole or Ped-o-pull) is an excellent tool to teach you just that. It’s one of the many Pilates apparatuses that are incredibly functional.

You’re standing up straight focusing on maintaining your ideal posture and then you pull down on the handles that are attached to springs – all while maintaining balance in front of an unmounted Pedipole.

Pilates
Ped-o-Pull

Pedi Pole
US $490

Pilates Reformer

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home.