These 19 Benefits of Pilates Will Inspire You to Fire Up Your Core
It’s much more than the oversimplified marketing that promotes a “long and lean” figure, and more than the misconception that it’s primarily for women. Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. The Pilates repertoire, which includes mat and specialized equipment exercises, is made up of over 600…
