Have You Wondered if Pilates Is More Than an Ab Workout?
According to a recent survey, Pilates continues to be a popular fitness activity in the United States: 9.5 million people participated in Pilates in 2017 (Lock, 2019). Since its humble beginnings in Joseph Pilates’s exercise studio in New York in the 1920s, Pilates has now multiplied into numerous modified workouts offered in various fitness venues…