These days, it seems like every sleek and lean physique can be accredited to Pilates. In nearly every celebrity interview, when asked how she stays toned and strong, the model or actress inevitably admits that she eats a healthy diet and practices Pilates. However, what exactly is Pilates and what makes it such a fantastic…
1- Avoid Injury There is no doubt that our body gets tighter in winter. This happens for a couple of reasons. One, we are busy trying to stay warn and this can create tension on the muscles, causing tightness. We also tend to not drink enough water in winter, this also contributes to tightness of…
Golf typically doesn’t find itself associated with the physical pounding and taxing of the body as other sports such as basketball, football, or hockey. Nevertheless, one might be quite astonished to uncover the amount of strain that the physique of a golfer truly endures. At each turn of a drive and with each bend of…
According to a recent survey, Pilates continues to be a popular fitness activity in the United States: 9.5 million people participated in Pilates in 2017 (Lock, 2019). Since its humble beginnings in Joseph Pilates’s exercise studio in New York in the 1920s, Pilates has now multiplied into numerous modified workouts offered in various fitness venues…
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