Reformer Pilates is a type of exercise that utilizes a machine called a Pilates reformer and TikTok is going mad over it. The reformer consists of a flat platform that slides back and forth on rails, with attached springs and straps that provide resistance and support during exercises. Reformers can be adjusted for different body sizes and fitness levels, making it suitable for a wide range of individuals.
The exercises performed on the Pilates reformer focus on developing core strength, flexibility, and balance, as well as improving overall muscular endurance and coordination. They involve slow, controlled movements and proper breathing techniques.
Why is it good for us?
Pilates is good for us for many reasons. Here are some of the key benefits:
- Improved core strength: Pilates focuses on building strength in the muscles that support the spine and pelvis, which can help to improve posture, reduce the risk of back pain, and increase overall stability.
- Increased flexibility: Pilates exercises emphasize lengthening and stretching muscles, which can improve range of motion and flexibility.
- Better balance and coordination: Many Pilates exercises require precise movements and control, which can help to improve balance and coordination.
- Low-impact workout: Pilates is a low-impact exercise, which means it is gentle on the joints and can be a great option for people who are recovering from an injury or have joint pain.
- Stress relief: Pilates emphasizes deep breathing and mindfulness, which can help to reduce stress and promote relaxation.
- Improved athletic performance: Many professional athletes use Pilates as a way to cross-train and improve their overall fitness and performance.
Overall, Pilates can help to improve overall physical fitness, reduce the risk of injury, and promote overall health and wellbeing. It is a versatile exercise that can be adapted to suit a wide range of fitness levels and goals.
Why is it having a moment right now?
Pilates is having a moment right now for several reasons:
- Increased interest in holistic health and wellness: People are increasingly interested in exercise and fitness programs that focus on improving overall health and wellbeing, rather than just building muscle or losing weight. Pilates is a low-impact exercise that emphasizes core strength, flexibility, and balance, and can be an excellent option for people looking to improve their overall physical and mental health.
- Growth in the fitness industry: The fitness industry has experienced tremendous growth in recent years, with new studios and workout options popping up all the time. Pilates is one of the many workout options that have gained popularity as a result of this growth.
- Increased accessibility: With the growth of online and virtual fitness options, it has become easier than ever to access Pilates classes and workouts from the comfort of your own home.
- Celebrity endorsements: Many celebrities, such as Meghan Markle, Jennifer Aniston, and Lady Gaga, have publicly endorsed Pilates as a key part of their fitness routine, which has helped to bring more attention to the workout.
The combination of increased interest in holistic health and wellness, growth in the fitness industry, increased accessibility, and celebrity endorsements have all contributed to the growing popularity of Pilates.
TikTok has been going mad over reformer Pilates because it has become a popular trend in the fitness world, and many people have been sharing their Pilates routines and the benefits they have experienced through this type of exercise. Additionally, reformer Pilates is a low-impact workout, making it appealing to people who are looking for a way to exercise without putting too much stress on their joints. Furthermore, with the pandemic, many people have been seeking out new ways to work out at home, and reformer Pilates can be done with a machine at home, making it an accessible option for many.