These days, it seems like every sleek and lean physique can be accredited to Pilates. In nearly every celebrity interview, when asked how she stays toned and strong, the model or actress inevitably admits that she eats a healthy diet and practices Pilates. However, what exactly is Pilates and what makes it such a fantastic workout? If you’re interested in getting into the best shape of your life and reap all the health benefits of this incredible exercise program, then you absolutely need to take a closer look at Pilates!
Pilates 101: A Closer Look
Originally called “Contrology,” Pilates was invented by a German bodybuilder by the name of Joseph Pilates in the 20th Century. Joseph Pilates emigrated to the United States and opened his first studio shortly after, in the early 1920s. This fitness program immediately developed a devout following, and those who practiced it started to notice that they were becoming stronger and leaner thanks to the exercises that he prescribed.
Pilates is a type of workout that focuses on using core strength to help improve fitness and general physical wellness. Moves often require good posture to successfully master them, allowing you to vastly improve your overall spinal health. This exercise program is lauded as a phenomenal workout for a wide range of people, as it tends to be very gentle on the body. Both advanced athletes and relative fitness newbies can partake in Pilates, making it an excellent fitness option for a myriad of people. Unlike cardio exercises, Pilates instead focuses on low-impact bodyweight strength training.
How Can Pilates Benefit You?
The benefits of Pilates are numerous and aren’t limited simply to the physical advantages it offers! Of course, those perks certainly shouldn’t be overlooked. Regular practitioners of Pilates will start to notice that they have a stronger core, with attractively defined abdominal muscles. Pilates can also strengthen and tone the arms, buttocks, and hips.
Pilates is also great for improving flexibility, too. Those who perform this fitness regimen often report that they have less muscle and joint stiffness and pain, and they feel more mobile and limber after starting it. Pilates can also help improve your circulation, allowing you to have improved digestion and posture. Even more importantly, Pilates can also help improve your mood and your mental health, and has also been shown to help facilitate focus and concentration. Without a doubt, Pilates is an amazing workout for everyone, with limitless physical and mental health benefits!
Getting Started with Pilates
Whether you’re a Pilates novice or you’ve practiced it for some time, we here at Pilates Equipment Fitness have all of the Pilates fitness tools, equipment, and accessories that you need to keep your regimen going strong. To learn more about how Pilates can help improve your life, or for more information on how to get started on Pilates in your own home, please don’t hesitate to reach out to us today!