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  • Home
  • Company
    • About Us
    • Testimonials
  • Shop
    • Pilates
      • Pilates Reformers
      • Pilates Reformers with Tower
      • Pilates Cadillacs
      • Pilates Ladder Barrel
      • Pilates Chair
      • Pilates Spine Corrector
      • Pilates Wall Unit
      • Pilates Pedi Pole
    • Accessories
    • Commercial Financing
  • Pilates
    • About Pilates
    • Pilates Equipment
      • Pilates Reformers
      • Pilates Reformers with Tower
      • Pilates Cadillacs
      • Pilates Chair
      • Pilates Ladder Barrel
      • Pilates Spine Corrector
      • Pilates Wall Unit
      • Pilates Pedi Pole
      • Accessories
    • Commercial Financing
  • Education
    • Pilates Certification
    • Online Pilates Classes
  • Blog
  • News
    • Latest News
    • Tips
  • Sign Up / Log In
  • English
  • Español

Yearly Archives: 2021

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  2. 2021

What’s the Future of Group Exercise Classes?

A Complete Guide to Pilates

About PilatesBy Pilates Equipment FitnessDecember 21, 20213 Comments

Unlike a gym workout, it doesn’t require a ton of home gym equipment and the bounty of free Pilates workouts online is increasing rapidly. Not to mention the benefits of strengthening and lengthening your muscles with low-impact resistance training like Pilates – a real godsend for those with finicky joints. Not sure where to start? Well, reader, you’re in the…

8 Things to Know Before You Take Pilates Classes

8 Things to Know Before You Take Pilates Classes

About PilatesBy Pilates EquipmentNovember 5, 2021Leave a comment

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking a Pilates class might be a good way to expand your fitness horizons, whether we’re talking about a class done on the mat or on a reformer. Pilates is very versatile—while you certainly can do…

Pilates Cadillac Reformer Vintage

The Best Pilates Cadillac Reformers for 2021

NewsBy Pilates EquipmentOctober 26, 2021Leave a comment

The Pilates Cadillac reformer is a big piece of gym equipment with a lot of accessories and attachments. To a beginner, it may seem intimidating and difficult to use. But with practice and guidance from a good instructor, a Cadillac provides an excellent, versatile workout for beginners and advanced practitioners alike. What is a Pilates…

The Relationship between Sleep and Exercise

7 Tips for Getting Back Into a Workout Routine if the COVID-19 Pandemic Disrupted Yours

Fitness & SportsBy Pilates EquipmentOctober 25, 2021Leave a comment

Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re in good company. A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the world. In a study published in November…

What’s The Best Gut Health Diet?

Things That Suppress Your Immune System

HealthBy Pilates EquipmentSeptember 30, 2021Leave a comment

Lack of Sleep Not getting enough sleep can make you more likely to catch viruses or germs.  And you also may take longer to get better. That’s because your body can’t make as many infection-fighting cells and proteins called antibodies that help defend against illness. Your body releases certain proteins that help the immune system,…

Conditions That Look Like Anxiety

Conditions That Look Like Anxiety

HealthBy Pilates EquipmentSeptember 29, 2021Leave a comment

Heart Problems These can spike your heart and breathing rates the same way anxiety does. Panic attacks and heart attacks in particular have similar — and sometimes identical — symptoms. Both can cause dizziness, chest pain, and trouble breathing. They can also trigger sweating, nausea, and a feeling of fear. It can be hard to…

Tactile Cueing in Pilates: Three Touchless Strategies to Achieve Similar Outcomes

Pilates for beginners: Explore the core

About PilatesBy Pilates EquipmentSeptember 27, 2021Leave a comment

Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates isn’t just for fitness fanatics. It’s actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class for beginners, here’s…

Am I too old to start Pilates?

Working Out When You’re Over 50

HealthBy Pilates EquipmentSeptember 24, 2021Leave a comment

Let’s face it: A 50- or 60-year-old body isn’t the same as a 20-year-old one. You won’t be able to do the same things — nor should you. But exercise is key to your independence and a good quality of life as you age. So what do you need to think about to be healthy…

Basic Body-Weight Exercises You Can Do Right Now

Basic Body-Weight Exercises You Can Do Right Now

Fitness & Sports, HealthBy Pilates EquipmentSeptember 23, 2021Leave a comment

What Are Body-Weight Exercises? They’re exercises that use your body’s weight as resistance. They usually target many muscles and help build stability and strength. You don’t need any machines or weights, so you can do them just about anywhere. You can also tailor these exercises to your needs. So whether you’re a beginner or an…

Tactile Cueing in Pilates: Three Touchless Strategies to Achieve Similar Outcomes

Tactile Cueing in Pilates: Three Touchless Strategies to Achieve Similar Outcomes

About PilatesBy Pilates EquipmentSeptember 22, 2021Leave a comment

The word “tactile” is defined as experiences or sensations received or felt by touch. In my opinion, using tactile cueing is one of the most powerful teaching tools in Pilates. When I am practicing Pilates, a tactile cue always help me understand where my body is in space, and the touch from the teacher helps…

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