Lack of Sleep Not getting enough sleep can make you more likely to catch viruses or germs. And you also may take longer to get better. That’s because your body can’t make as many infection-fighting cells and proteins called antibodies that help defend against illness. Your body releases certain proteins that help the immune system,…
Heart Problems These can spike your heart and breathing rates the same way anxiety does. Panic attacks and heart attacks in particular have similar — and sometimes identical — symptoms. Both can cause dizziness, chest pain, and trouble breathing. They can also trigger sweating, nausea, and a feeling of fear. It can be hard to…
Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates isn’t just for fitness fanatics. It’s actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class for beginners, here’s…
Let’s face it: A 50- or 60-year-old body isn’t the same as a 20-year-old one. You won’t be able to do the same things — nor should you. But exercise is key to your independence and a good quality of life as you age. So what do you need to think about to be healthy…
What Are Body-Weight Exercises? They’re exercises that use your body’s weight as resistance. They usually target many muscles and help build stability and strength. You don’t need any machines or weights, so you can do them just about anywhere. You can also tailor these exercises to your needs. So whether you’re a beginner or an…
The word “tactile” is defined as experiences or sensations received or felt by touch. In my opinion, using tactile cueing is one of the most powerful teaching tools in Pilates. When I am practicing Pilates, a tactile cue always help me understand where my body is in space, and the touch from the teacher helps…
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