What are the best gut healing foods? What should you be eating if you want to improve your gut health? What foods should you avoid for a healthy gut diet? You need answers so you can heal your gut, stay regular and achieve your best health. What’s The Best Gut Health Diet? What you eat determines…
Meghan Markle is refreshingly honest about the efforts she puts into exercise, bucking the trend for A-listers who suggest it’s all about genetics – although they certainly help. Markle’s mother is a yoga instructor so she started the discipline herself as a child and has continued it ever since. “That practice is in my blood,”…
The Pilates Method is not only developed on the mat, but there is a large number of equipment designed to help us in the execution of this system. Joseph Humbertus Pilates, son of a gymnast of Greek descent and his mother, a naturopath of German descent, was the creator of one of the most effective…
Pilates can be considered ¨The art and science of the coordinated development of body, mind and spirit hrough a series of natural movements carried out under the strict control of the will¨ J.H. Pilates The Pilates Method, originally called ‘Contrology’ by its creator Joseph Humbertus Pilates, is a system of movements made with control and precision in a…
The amount of sleep an athlete gets impacts their reaction time, attention and focus, physical recovery and injury proneness. The body restores itself during sleep, so it is necessary for recovery from intense training. A person who is sufficiently well-rested will not waste any resources on staying awake or straining to stay focused and alert.…
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