The balanced body pilates chair is a compact workout system that allows you to grow a stronger body with this incredible fitness tool. The chair is easy to move and store and is as effective as the pilates reformer platform. There are a host of challenging exercises that you can perform using the balanced body…
Contrology or Pilates is a method of physical conditioning that works the strength of the core and seeks the uniform muscular development of the whole body. With this method, you acquire total control over the body and in a progressive way. Its creator was Joseph Humbertus Pilates who not only created the Method but most…
The Wunda Chair is an apparatus designed by Joseph Pilates, the man behind the exercise system that bears his name and the inventor of the famous Pilates Reformer. Resembling a backless chair, the Wunda Chair consists of a wooden base topped by a padded seat that doubles as the world’s smallest exercise Mat. Beneath the seat,…
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