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Kourtney Kardashian: Pilates Routine for Rock-Hard Abs

Kourtney Kardashian did her Pilates in skintight pink pajamas on Sunday morning, showing off her impressive strength and technique on Instagram. The reality star, 43 – who recently took a very racy picture with her husband Travis Barker, 47 – posted a brief snippet of her hanging from a trapeze. Sculpting her body in a pair of Valentine’s-themed…

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How Pilates Can Help You to Get Visceral in Your Acting

The word “visceral” is high praise when it comes to acting; it suggests the actor is doing work that is elemental and instinctual, and whose power and immediacy is undeniable. While it might be tempting to think that strong emotion is the key to achieving this, the reality is that great acting—and indeed visceral acting—is…

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About PilatesFitness & Sports Pilates Cadillac Pilates Reformer Pilates Spine Corrector Blog, Pilates Equipment Fitness

15 Pilates Moves That Get Results

1 / 17 Pilates for Beginners What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Some moves are shown using Pilates studio equipment, but you can do most moves at home. Check with a doctor first…

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